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MODULE 1
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WELCOME
In Module 1, you'll lay a foundation for the rest of the course. It's important that everyone is on the same page with some basic concepts. Make sure you watch each video and complete each journaling worksheet. 

Journaling is important to help you remember each new idea AND start to apply them to your life.

Welcome! Start Here:

Module 1
Lesson 1: Healthy Eating 101
Lesson 1
FOOD QUALITY
Lesson 2
MACRONUTRIENT BASICS *NEW*
Lesson 3
FRONT LOADING
Lesson 4
ELIMINATE THIS WORD 
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