Welcome to The Dancer's Balanced Body Course!
New Modules will be released each week. Stay on track to ensure timely results!
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MODULE 1
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WELCOME
In Module 1, you'll lay a foundation for the rest of the course. It's important that everyone is on the same page with some basic...
Get Started
MODULE 2
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PRIMARY FOOD
The concept of Primary Food is an important one as you find balance with your Secondary food (the food you eat). This first video will...
MODULE 3
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MEETING YOUR NEEDS AS A DANCER
I wish I could tell you exactly how many calories, grams of fat, carbs and protein you should eat each day. However, there is no such...
MODULE 4
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DISCOVER WHAT WORKS FOR YOU
Discovering what works for you is a process in exploration. The goal is for you to find the eating plan and mindset that helps you get to...
MODULE 5
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BODY COMMENTS AND FEEDBACK
Throughout your career, you're likely going to hear feedback about your body in one form or another. It's a challenge and it's important...
MODULE 6
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REACHING YOUR IDEAL WEIGHT
Reaching your ideal weight is a process and it may take longer than you'd like it to . It's also possible that the perfect weight for...
MODULE 7
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FINDING BALANCE
Finding balance is a unique journey. You version of balance will not be the same as anyone else's. It's so important to figure out what...
BONUS MODULE 8
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BEYOND THE DANCER'S BEST BODY PROGRAM
For access to bonus Module 8 you must first complete your testimonial feedback survey!Access Module 8 HERE
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